In 100 g (Grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated there is 50 mg of Cholesterol.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated are listed below.

Water	76.53 g	76.53	g
Energy (calorie)	91 kcal	91	kcal
Energy (joule)	382 kJ	382	kJ
Protein	18.65 g	18.65	g
Total lipid (fat)	1.87 g	1.87	g
Ash	3.09 g	3.09	g
Carbohydrate, by difference	0.71 g	0.71	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.71 g	0.71	g
Sucrose	0.55 g	0.55	g
Glucose (dextrose)	0.11 g	0.11	g
Fructose	0.05 g	0.05	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.76 mg	0.76	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	229 mg	229	mg
Potassium, K	229 mg	229	mg
Sodium, Na	1040 mg	1040	mg
Zinc, Zn	1.99 mg	1.99	mg
Copper, Cu	0.097 mg	0.097	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	40 µg	40	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.322 mg	0.322	mg
Riboflavin	0.218 mg	0.218	mg
Niacin	3.59 mg	3.59	mg
Pantothenic acid	0.46 mg	0.46	mg
Vitamin B-6	0.246 mg	0.246	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	76.9 mg	76.9	mg
Betaine	2.4 mg	2.4	mg
Vitamin B-12	0.31 µg	0.31	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	29 IU	29	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0.01 mg	0.01	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.592 g	0.592	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.019	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.369 g	0.369	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.193 g	0.193	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.806 g	0.806	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.042	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.794 g	0.794	g
18:1 cis	0.788 g	0.788	g
18:1 trans	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0.012 g	0.012	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.27 g	0.27	g
18:2 undifferentiated	0.227 g	0.227	g
18:2 n-6 c,c	0.213 g	0.213	g
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.008	g
18:2 t,t	0.006 g	0.006	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g
18:3 n-3 c,c,c (ALA)	0.006 g	0.006	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.009 g	0.009	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.028	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.012 g	0.012	g
Fatty acids, total trans-monoenoic	0.006 g	0.006	g
Fatty acids, total trans-polyenoic	0.006 g	0.006	g
Cholesterol	50 mg	50	mg
Tryptophan	0.175 g	0.175	g
Threonine	0.834 g	0.834	g
Isoleucine	0.842 g	0.842	g
Leucine	1.494 g	1.494	g
Lysine	1.576 g	1.576	g

Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated